. . . → Read More: Eliminating Carbohydrates a False Premise!

Most people believe the dieting rule that you are supposed to eliminate carbohydrates in your diet whenever you can in order to lose weight. A popular diet that suggests doing this is the Adkins diet.
My purpose is not to bash Adkins or any other diet. Many of these diets have worked and helped many people . . . → Read More: Eliminating Carbohydrates a False Premise!